Weight loss vs. muscle gain meal ideas! *Swipe to see lunch, dinner & a…
Weight loss vs. muscle gain meal ideas! 
*Swipe to see lunch, dinner & a snack idea* . While no one meal will make you gain or lose…
LEAN VS SHREDDED by Jason Maxwell – We often see these incredible physique pics…
LEAN VS SHREDDED by Jason Maxwell – We often see these incredible physique pics on Instagram. The guys are shredded with ripped 8-packs and arms with veins that pop. – What you don’t see is that their lives suck. It’s not natural to have a super low body fat percentage. Your body is fcked. You’re ALWAYS hungry. You crave screwed up things like eating a full stick of butter and you’re cranky and sometimes unpleasant to be around. – You can’t expect to live a normal life and b
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