LEAN VS SHREDDED by Jason Maxwell – We often see these incredible physique pics on Instagram. The guys are shredded with ripped 8-packs and arms with veins that pop. – What you don’t see is that their lives suck. It’s not natural to have a super low body fat percentage. Your body is fcked. You’re ALWAYS hungry. You crave screwed up things like eating a full stick of butter and you’re cranky and sometimes unpleasant to be around. – You can’t expect to live a normal life and b
Weight Loss Vs Fat Loss by Hunter Pauley Losing weight and Losing Fat are often interchanged and misunderstood. If you stop and think about the two the names should give you the information you need. 1 Losing Weight = losing water weight depleting muscle glycogen stores some fat loss and also some muscle loss as well. 2 Losing Fat = losing fat while maintaining (and possibly gaining) lean muscle tissue. Many individuals when first starting out have the wrong information available. When
Comments
Post a Comment