Did you know that burning 3500 calories is required to lose a single pound…

Did you know that burning 3500 calories is required to lose a single pound of fat? . 3500 makes it sound like a HUGELY impossible task . After all even after an intense workout out you usually only burn 600-800 calories (if you are working your ass off). . So how does anyone accomplish fat loss? . The key is that we need to change your mindset. – It is human nature to look for a ‘quick fix’ but as with most things in life there is not going to be one. The only solution is persistent hard work (sorry to burst your bubble ) . Introduci