They’re called cutesy names such as muffin tops and love handles, but let’s face…

They’re called cutesy names such as muffin tops and love handles, but let’s face it, no one loves the roll of flab that pops over the waistband of your jeans. Most people think that doing crunches will get rid of love handles, but they are misinformed. When done properly, crunches do tone muscles, but the problem is, love handles don’t contain an ounce of muscle. They’re fat, and to burn fat you need a healthy diet and a rigorous workout.