BURNING FAT VS BUILDING MUSCLE – I originally got this post from @syattfitness but…

BURNING FAT VS BUILDING MUSCLE – I originally got this post from @syattfitness but there was too much pizza and Unicorn blood so I had to give it the #JMaxFitness flair. – If you want to build muscle prioritize strength training. Muscle is built in the gym but it’s repaired in the kitchen. Make sure you’re eating enough to support growing 1-2lbs per month. – If you’re only gaining fat and not building muscle try increasing the volume (number of