Weight Loss Vs Fat Loss by Hunter Pauley Losing weight and Losing Fat are…

Weight Loss Vs Fat Loss by Hunter Pauley Losing weight and Losing Fat are…
Weight Loss Vs Fat Loss by Hunter Pauley Losing weight and Losing Fat are often interchanged and misunderstood. If you stop and think about the two the names should give you the information you need. 1 Losing Weight = losing water weight depleting muscle glycogen stores some fat loss and also some muscle loss as well. 2 Losing Fat = losing fat while maintaining (and possibly gaining) lean muscle tissue. Many individuals when first starting out have the wrong information available. When



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