DIRTY vs. CLEAN vs. BALANCED . If you eat only “dirty” (food with very…

DIRTY vs. CLEAN vs. BALANCED . If you eat only “dirty” (food with very little nutritious value and high in calories) then you’ll probably feel good short term but you’ll gain weight, lack energy and basically feel like crap eventually . On the other hand, if you eat only “clean food” ( food that is super nutritious but a little less enjoyable for most) then you’ll probably feel great and if you keep your calories in check, look great too. The problem that most people have is that it can be tough to sustain this and the risk of binging on “d